The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pain source of pain.

This video reviews a safe daily workout to help condition you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back, hips and knees when sleeping.

Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos. The Educational Resources Library link on this page provides you with access to resources that review strategies for healthy posture throughout your day.

https://physicaltherapyondemand.com/knee-pain-program/

Have A Symmetrical Day!
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