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Watch this video and more on Telehealth PT for Knee Pain

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Telehealth Physical Therapy for Knee Pain

Self-care for Knee Pain - Level 2 (Daily Joint Clearing)

9m 47s

Up Next in Week 2 (Level 2): Pelvis Stability Phase to prepare for Healthy Walking

  • Self-care for Knee Pain - Level 2 (we...

    Now that you can sit, stand and walk with symmetrical loading through the knee, let's condition you to get in and out of a chair without faulty loading in the knee.

    This video reviews a safe daily workout designed to condition you to pget in/out of a chair with symmetrical loading through the ...