Healthy Lifting Strategies
Educational Resources
•
2m 12s
How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.
If you have knee pain and are performing squats without a hip hinge strategy, you should watch this video and carry its strategies into your fitness program.
If you are experiencing pain with overhead lifting and do not know how to use a 2-part overhead lifting strategy to remain in the neutral plane of the scapulae you should watch this video and carry its strategies into your fitness program.
We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
Up Next in Educational Resources
-
Healthy Walking
How you walk can either facilitate your quest to age healthy or it can be a barrier. Faulty walking can be the foundation for many hip, knee and low back pain conditions.
This educational video teaches you walk from neutral spine alignment. We provide our educational resources videos to help ...
-
How to Get Out ot Chair
How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.
This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We ... -
Healthy Sitting Posture
Technology has us spending a majority of our day in collapsed posture. Collapsed posture is causing premature breakdown on our necks, back, hips and knees.
How you sit has a significant impact on how you age. We are not designed to sit. This video review how to minimize the negative effects ...
