Technology has us spending a majority of our day in collapsed posture. Collapsed posture is causing premature breakdown on our necks, back, hips and knees.

How you sit has a significant impact on how you age. We are not designed to sit. This video review how to minimize the negative effects of sitting and provides strategies for how to set your workspace up to promote healthier sitting.

This video reviews how to minimize the negative impact of sitting by teaching you how to sit with equal weightbearing on your sit bones from neutral spine alignment. We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!