How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.

If you have knee pain and are performing squats without a hip hinge strategy, yo...

How you walk can either facilitate your quest to age healthy or it can be a barrier. Faulty walking can be the foundation for many hip, knee and low back pain conditions.

This educational video teaches you walk from neutral spine alignment. We provide our educational resources videos to help ...

How you get in and out of a chair can strengthen your back, hips and knees in a healthy way or reinforce the faulty loading patterns that contribute to misalignments that cause pain.

This video reviews how to get in and out of a chair with healthy loading through the spine, hips and knees.
We ...

Technology has us spending a majority of our day in collapsed posture. Collapsed posture is causing premature breakdown on our necks, back, hips and knees.

How you sit has a significant impact on how you age. We are not designed to sit. This video review how to minimize the negative effects ...