Telehealth Physical Therapy for Knee Pain
Self-care for Knee Pain - Level 0 (Non-weightbearing Orders)
4m 8s
This workout is prescribed for those with knee pain that do not have sufficient knee mobility (90 degrees) to perform the level 1 Healthy Knee Program workout. Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
Up Next in Week 1 (Level 1): Functional Mobility Phase
-
Self-care for Knee Pain - Level 0 (wi...
If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.
How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...
-
Self-care for Knee Pain - Level 1 (we...
The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pa...