Live stream preview

Watch this video and more on Telehealth PT for Knee Pain

Watch this video and more on Telehealth PT for Knee Pain

Subscribe

Already paid? Sign in

Telehealth Physical Therapy for Knee Pain

Self-care for Knee Pain - Level 0 (Non-weightbearing Orders)

4m 8s

Up Next in Week 1 (Level 1): Functional Mobility Phase

  • Self-care for Knee Pain - Level 0 (wi...

    If you have had a recent knee injury or surgery there is a protocol for restoring the mobility needed to start safe strengthening. This workout is the first workout in the Healthy Knee Program.

    How you sit and stand play a crucial role in how you load your knee when walking. Collapsed sitting...

  • Self-care for Knee Pain - Level 1 (we...

    The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pa...