How you lift things can either facilitate your quest to age healthy or it can be a barrier. This educational video teaches you how to lift object off the floor and overhead without losing neutral spine alignment.

If you have knee pain and are performing squats without a hip hinge strategy, you should watch this video and carry its strategies into your fitness program.

If you are experiencing pain with overhead lifting and do not know how to use a 2-part overhead lifting strategy to remain in the neutral plane of the scapulae you should watch this video and carry its strategies into your fitness program.

We provide our educational resources videos to help you live a life without pain. We only ask you share the knowledge and like the video if it helps you in any way.

Have A Symmetrical Day!
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