Self-care for Knee Pain - Level 1 (week 1)
Telehealth Physical Therapy for Runner's Knee
•
8m 34s
The key to recovery from any knee injury or surgery is restoring pain-free functional mobility and sufficient core stability to maintain neutral pelvis positioning during transfers, when standing and walking. This ensures symmetrical loading through the knee to limit inflammation which is the pain source of pain.
This video reviews a safe daily workout to help condition you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back, hips and knees when sleeping.
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos. The Educational Resources Library link on this page provides you with access to resources that review strategies for healthy posture throughout your day.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
Up Next in Telehealth Physical Therapy for Runner's Knee
-
Self-care for Knee Pain - Level 2 (we...
Now that you can sit, stand and walk with symmetrical loading through the knee, let's condition you to get in and out of a chair without faulty loading in the knee.
This video reviews a safe daily workout designed to condition you to pget in/out of a chair with symmetrical loading through the ...
-
Self-care for Knee Pain - Level 3 (we...
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved. -
Self-care for Knee Pain - Level 4 (we...
Visit our Self-care for Knee Pain Program page to manage your weekly online coaching sessions and to access your workout videos.
https://physicaltherapyondemand.com/knee-pain-program/
Have A Symmetrical Day!
Copyright 2022-2023 Healthy Posture Club LLC all rights reserved.
